Sleeping late is harmful to your health. Restore your broken body with 7 brain-boosting foods.

Most people already know that sleeping late has many negative effects on health, such as dizziness, poor brain function, dark circles under the eyes, deteriorating skin, weakened immunity, and a poor metabolism, leading to obesity, which is the cause of many types of chronic diseases (NCDs).

But if you have to sleep late because you เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา have to work all night or have other activities that require you to get enough sleep, Life Center Blog has recommended 7 brain-boosting foods for people who don’t get enough sleep, as follows:

1. White protein

Including fish, chicken breast, egg whites, tofu. These proteins help create brain chemicals such as dopamine and epinephrine, which are necessary for nourishing the brain of people who sleep late.

2. Soybeans, egg yolk

The body needs a chemical that works in the brain, which is “choline”, which helps with memory, helps prevent memory loss, helps improve concentration, and improves memory. In addition, egg yolks also contain biotin, which helps nourish the brain and hair.

3. Germinated brown rice and various grains

For example, legumes, barley, malt, or Job’s tears. These foods are high in GABA, which improves the functioning of neurotransmitters in the brain, and improves memory.

4. Fish

The brain needs Omega or fish oil. Menus that are high in fish oil and are easy to find include mackerel or supplements made from sea fish. Observe the actual amount of DHA and EPA compared to the total amount. Both must be more than 20% and in one tablet there should be a ratio of DHA: EPA of 1:2 or 2:3 which is the most effective active ingredient.

5. Chocolate

It is recommended that it be dark chocolate because it contains substances that help prevent blood clots in the brain.

6. Ginkgo leaf extract

Because ginkgo leaves contain antioxidants, they help fight free radicals, prevent cancer, help with blood circulation to the brain, improve memory, and also help prevent brain degeneration.

7. Vitamin B

The properties of vitamin B are that it helps with the nervous system, reduces fatigue, and helps with better food absorption.

However, these foods are just a helper to help restore the body, both in terms of the brain and nervous system. Therefore, going against nature is not a good thing because our bodies have a natural clock that tells us how our organs work. Taking care of ourselves in harmony with nature is the best solution.