What is Ginger? Get to Know the Spicy Herb That’s Good for More Than Just Curry.

Ginger is a herb that has been in Thai cuisine for a long time. Many people know it as a seasoning in curry, curry paste, or hot ginger tea. But ginger actually has many medicinal properties, especially for the digestive system, relieving nausea, and even reducing inflammation in the body.

Let’s get to know ginger a little deeper and you’ll find that some great things are closer than you think.

What is ginger?

Ginger (Zingiber officinale) is an herbaceous plant with an underground rhizome that is used both as food and medicine. Ginger is characterized by its pungent aroma and spicy flavor from the active compound gingerol, which is the main constituent that provides its medicinal benefits.

In Thai cuisine, fresh ginger, old ginger, or ginger juice are commonly used in a variety of dishes, such as ginger stir-fried with eggs, hot ginger juice, pickled ginger, and even as an herb in traditional Thai medicine recipes.

Benefits of Ginger

1. Helps with the digestive system

Ginger has the effect of stimulating digestive juices and stomach contractions, helping with digestion. It is very suitable for people who often have indigestion, stomach bloating, or have difficulty digesting food.

2. Relieve nausea and vomiting.

There is research supporting that ginger can safely reduce nausea in people who get motion sickness, are pregnant , or even those undergoing chemotherapy.

3. Anti-inflammatory

Gingerol, a compound in ginger, has anti-inflammatory properties, helping to reduce joint pain in patients with rheumatoid arthritis or even those with chronic muscle pain.

4. Helps reduce blood sugar slightly.

Some research has found that ginger may help control blood sugar levels, especially in people with prediabetes or type 2 diabetes.

5. Strengthen immunity – reduce colds

Ginger has a warming effect, helping to warm the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body, stimulate blood circulation, and relieve nasal congestion. Therefore, it is popularly boiled in water to drink when feeling chills.

Cautions

• Fresh ginger has a hot effect and may not be suitable for people with a very hot element or stomach ulcers.
• Caution should be exercised in those with bleeding disorders or those taking anticoagulants.
• If you consume too much (such as very sweet ginger tea), you may gain extra calories without realizing it.

How to use ginger in your daily life

• Grate fresh ginger into hot water and drink as ginger tea.
• Use ginger to stir-fry food, such as ginger stir-fried with eggs or ginger stir-fried with chicken.
• Add to soup, tom yum or braised pork to add a warm spiciness.
• Use pickled ginger as a side dish (such as with chicken rice).

summarize

Ginger may seem like a simple kitchen spice, but behind the scenes, it has medicinal value, including helping with digestion, relieving nausea, reducing inflammation, and supporting the immune system. It is suitable for people of all ages, especially if used in the right amount and continuously.