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Category Archives: Beauty & Health

your digestive system

7 foods that help improve your digestive system without medication

7 foods that help improve your digestive system without medication. Many women may have experienced problems with bloating, constipation, or feeling full often, right? These problems are often caused by the digestive system not working at full efficiency. Although it is not a serious symptom,

Hojicha and Matcha

Hojicha and Matcha: Two Different Styles of Green Tea

Hojicha and Matcha: Two Different Styles of Green Tea. When talking about Japanese green tea, many people may think of Matcha first. But there is another type of green tea that is equally popular, which is Hojicha. Although they are both green teas, Hojicha and Matcha are clearly different in their

Let go of stress breathing exercises you can do at home.

Let go of stress breathing exercises you can do at home. In today’s society, which is full of stress around us every day, many people are looking for different ways to relieve stress. But another method that we can do easily without having to invest

Techniques preparing fried foods that can reduce health risks

Techniques for preparing fried foods that can reduce the health risks associated with their consumption  One technique is to use healthy oils with a high smoke point, such as avocado oil, peanut oil, or canola oil. These oils are less likely to break down and

Sleeping late is harmful to your health. Restore your broken body

Sleeping late is harmful to your health. Restore your broken body with 7 brain-boosting foods. Most people already know that sleeping late has many negative effects on health, such as dizziness, poor brain function, dark circles under the eyes, deteriorating skin, weakened immunity, and a